Tuesday, November 17, 2009
I am soooo tired right now, I think I got an average of 3-4 hours of sleep. Stupid me decided to work-out last night at 8:30 p.m and consume an energy drink prior. I ended up on the Elliptical sweating my brains out for an hour and incorporated some leg workouts. I didn't get home til almost midnight. I couldn't sleep at all so I did laundry and decided to slow cook chicken, so that I would have lunch and dinner tomorrow (I mean today).
On Sunday I went to Henry's to stash up on my Almond milk, and I finally bought the roast beef sandwich I wanted. I had to go food shopping for that day because I had spent the night at my mom's house and she had nothing to eat! I needed food and almond milk for my whey protein.
So after my shopping I immediately had my snack: 12 oz almond milk with 1.5 scoop of 100% chocolate whey. I look forward to drinking it all the time because it's so amazing. It's like drinking a creamy guilt-free chocolate shake.
I also bought a few other items.
Dark chocolate covered Goji berries. They were addicting, good thing I got one handful!
I wish I had better quality on my phone. My sandwich was amazing, and I was almost sad after knowing that my sandwich would disappear any minute. I didn't start eating my sandwich within three hours of purchasing it, so that would explain the avocado browning.
- My Roast Beef Sandwich consisted of:
- Rye bread (so soft)
- Provolone cheese
- red onion
I just got finished working out. I only did 45 minutes on the elliptical because I was so tired, and I still am. I was very starved afterwards so I immediately consumed my whey protein from my cooler. It felt so refreshing. I can only describe it as feeding my muscle some love.
Here is what I packed today:
Today I packed (in my big cooler backpack):
- spicy mustard
- 2 containers containing brown rice, slow cooked chicken, asparagus (with a sprinkle of Mrs. Dash)
- A carton of Almond Milk ( I go through it like it's nothing else)
- 2 zipbloc bags of whey protein
- A chocolate coconut Larabar (incase I crave anything bad, I go for this)